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Athlete Date Location Workout NameSort Description Results
Emily M 04/24/2012 CrossFit Eclipse 'do not cross' Five rounds
12 wall balls (20/14 lbs)
12 toes to bar		 8m 56s
Performed as RX
Emily M 06/28/2013 CrossFit Eclipse 1 rm back squat 20 minutes to establish a 1 rm on back squat 193 lbs
Performed as RX
Emily M 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 78 lbs
Performed as RX
Emily M 03/27/2012 CrossFit Eclipse 1 rm split jerk 12 minutes to establish a 1 rm on split jerk 113 lbs
Performed as RX
Emily M 05/29/2012 CrossFit Eclipse 1rm clean None 123 lbs
Performed as RX
Emily M 07/12/2012 CrossFit Eclipse 2 rm split jerk 12 minutes to establish a 2 rm on split jerk 118 lbs
Performed as RX
Emily M 01/23/2012 CrossFit Eclipse 2010 CrossFit Games Event 5 Seven rounds for time of:
205 pound Clean, 3 reps
4 Ring handstand push-ups		 6m 26s
Workout Scaled
Emily M 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 57s
Workout Scaled
Emily M 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 11m 27s
Workout Scaled
Emily M 04/14/2014 CrossFit Eclipse 3 Rounds 3 Rounds
6 Ground to Overhead 135/95
12 Front Rack Lunge
30 Double Unders 		8m 27s
Performed as RX
Emily McClain 09/19/2013 Sikeston Senior High 30 for time 40 thrusters
40 lunges
15 burpees 		04m 00s
Workout Scaled
Emily M 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 188 lbs
Performed as RX
Emily McClain 09/17/2013 Sikeston Senior High 9/17/13 7 push-up/air squat AMRAP 10 minute AMRAP
50 meter run
7 push-ups
50 meter run
10 air squats		 5 rounds 0 reps
Workout Scaled
Emily M 11/25/2013 CrossFit Eclipse All Male Review 10 Power Snatches 115/80
20 Pullups
30 Box Jumps 24/20
40 KBs 55/35
30 Box Jumps 24/20
20 Pullups
10 Power Snatches 115/80		 10m 46s
Performed as RX
Emily M 12/19/2011 CrossFit Eclipse Amanda Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch		 5m 45s
Workout Scaled
Emily M 12/05/2011 CrossFit Eclipse Angie 100 pull ups

100 push ups

100 sit ups

100 air squats		 16m 18s
Workout Scaled
Emily McClain 09/24/2013 Sikeston Senior High Angie Varsity 50 pull ups
50 push ups
50 sit ups
50 squats		 05m 40s
Performed as RX
Emily M 01/16/2014 CrossFit Eclipse Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 24s
Performed as RX
Emily M 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 183 lbs
Performed as RX
Emily M 07/21/2013 CrossFit Eclipse back squat 1rm 20 minutes to establish a new 1 rm back squat 203 lbs
Performed as RX
Emily M 12/27/2011 CrossFit Eclipse back squat 3 RM 12 mins to find 3x max 168 lbs
Performed as RX
Emily M 04/10/2012 CrossFit Eclipse back squat 3 rm 12 minutes to establish your 3rm back squat 158 lbs
Performed as RX
Emily M 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 8m 51s
Performed as RX
Emily M 03/29/2012 CrossFit Eclipse box squat 1 rm 12 minutes to establish a 1 rm on box squat 173 lbs
Performed as RX
Emily M 03/20/2012 CrossFit Eclipse box squat 3rm 12 minutes to find box squat 3rm 163 lbs
Performed as RX
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